About the sentence: "Я живy с семьёй." --> Phonetic: [Yah zhivu s sem'yoy.]
When pronouncing the "independent c". Would you pronounce both the "s:es" in one go or would you make a short pause before pronouncing "sem'yoy"?
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You would pronounce them in one go. Think of give us some.
Note also that in this case, you've got two phonemically different consonants; the first [s] is hard and the second one is soft ([sʲ]). Some people assimilate, though, making them both soft; it's subject to free variation.
Russian generally doesn't do pauses. The only Russian word that contains a "pause" of sorts (glottal stop) is the colloquial не-а "nope".